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Exercising Emotional Health

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There is so much talk and truth about the importance of physical health, exercise, and nutrition-the 3-D parts of us. There is an aspect of our bodies that go unnoticed, ignored, pushed way down deep hoping never to be seen again. Emotions, the voice of the heart, do not always have a place in our culture. But they have ended up being very rampant in their physical forms in countries across the world that do not give value to emotional health.

As a cancer survivor, I am here to tell you that those ignored parts of us do not disappear because we have turned our backs on them. When unaddressed, left to spoil while unattended to, an unresolved emotion finds a way to resurface, to get the attention of the soul who has denied it a voice.

Emotions tucked away have the potential to manifest as physical symptoms. Whether we do not have time to address them or risk societal backlash, emotions go unmet while the soul is still longing for recognition of them. Our emotional self is very much a part of the whole self, as significant to our health as the physical.

Negative or ignored emotions remain somewhere in the body, causing an energetic wedge that disrupts the vital flow of life force energy that is keeping us alive, nourishing all our body parts. This obstruction prevents our body from being fully and properly nourished on a physical level. Consider what it feels like when you try to keep from crying-something like a lump in the throat, often causing a pain in the heart and can take your breath away. Think how years and years of suppressing these emotions play havoc on you and your body.

My emotions that I did want to address, sadness and ager around my father leaving when I was little, always feeling like I wasn’t good enough or smart enough or pretty enough, they eventually had had enough of being ignored and unresolved! My body grew tired of trying to function inefficiently with all of the emotional wedges keeping my life force energy from flowing freely and healthy. It finally manifested as a cancer, right in the back of my heart chakra!

It wasn’t over night that I recognized them all. But as I recovered, I committed to retrieving the rest of them. I was quite finished with the idea of having to endure cancer again. Emotional health and healing is not quick or easy, but it can be simple. Self-care is the first step to emotional healing and health. What is self-care? However you feel taking care of ALL aspects of you can be accomplished. It is an easier road when you choose a modality that helps you uncover those unmet needs you have been ignoring, one of them most likely is caring for yourself ;-).

The work I offer as a Reiki Master Teacher and Intuitive Self-Care Mentor is primarily to gently and compassionately guide you through your emotional AND physical healing, together, not separately. Insync Energy healing sessions are designed to assist you with finding which needs and emotions are calling you to acknowledge them. I create a safe and supportive space where we take an intuitive journey to your soul, your heart, and heal what has been holding you back, delaying proper health and happiness.

You can say YES to emotional healing and agree to cross that bridge. If not, you can jog, climb that stairmaster 7 days a week, take your supplements, and eat your veggies but still not reach your ultimate goal or feel fully satisfied. Under the muscles and heart rate and healthy pulse, lies an energetic and emotional heart waiting for its moment in the sun.

Insync Energy sessions can show you how to accomplish this holistic view of healing all aspects of you. Interested in learning how to create a healthy body from the physical you to the outer layers of your aura and soul? Visit www.InsyncEnergy.com and read about my unique and loving alternative to unhealthy emotional stagnation. It is time to heal and shine!

Live or via phone/skype, we can gently uncover those emotions waiting for a chance to speak their voice, be heard, and healed.

In Light and Joy,

Darlene

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Author: feel-the-healing

I am a Reiki Master Teacher and Intuitive Guidance Mentor with a healing business called Insync Energy and Intuitive Self-Care. I offer Reiki sessions, Chakra healings, Reiki training, Intuitive Development Mentoring, and courses that focus on women, self-esteem, intuition, and inner strength. After surviving cancer, I found that my path is to assist others on their road to healing and to teach them tools to wake up their own inner healers. Visit me at www.InsyncEnergy.com.

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