Insync Energy, Reiki, and Chakra Healing

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The Healing Power of the Smile

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It has been a while since I’ve come here to my blog. I sometimes become overwhelmed by all of the forms of technology there are to take away my physical and emotional energy. Depletion of this energy is so common among all of us as social media, T.V., video games, movies, etc flood our lives. We often don’t even realize it’s happening or why we feel so fatigued, drained, suffering from headaches and short tempers.

Hence, the motivation for the theme for the next four weeks of blog posts: Little Surefire Ways to Raise Your Energy Big.

One pretty for sure way to re-energize, or to regain your composure, might not be the first idea you think of when discussing how to restore your supply of energy and start the healing process out of a funk. It is simply…..The Smile.

Why?

A few facts about how smiles affect your emotions, making you feel happier, therefore, increasing your energy level: Try them!

1. The muscles you use when you smile actually sends a message to your brain, causing your brain to release ‘happy feeling’ endorphins

2. The smile and feeling ‘happy signals’ boost your immune system

3. Smiling reduces stress (especially when you mean it!)

4. Wearing a smile is a double whammee step towards feeling better. Not only does it physically and emotionally contribute to raising your mood; it will also do so for whomever your smile is directed!

And, of course, when you smile, it makes people wonder what you’ve been up to ;-).

Join me this week as I ask for your assistance on my facebook page https://www.facebook.com/InsyncEnergy in spreading smiles and healing across the planet. Please add pictures and quotes to the blog or facebook page that make you smile and what you think would cause others to smile. Let’s raise the vibration of all our friends one smile at a time. Thank you for your time and love!

If you are drained and fatigued and looking for further emotional and physical healing, visit my Re-Boot Your Life page for service options 🙂

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Forward March!

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It took me to have cancer to see that I am a brave woman. My hope is that you can discover your strength under less stressful situations. For the month of February, I created an event on facebook called Get Your Brave On! https://www.facebook.com/events/398956176906475/ and I list exercises every 3 days for you to contemplate and practice. Each one is a step closer into yourself, into the power of your heart and soul. Questions and ‘homework’ assignments encourage and support you to look at what you have already done and what you can plan on doing in the future with more confidence.

My intention is to give you this space, this safe community, to uncover your hidden power and heal. Join, comment, inspire others with your words of encouragement. All are welcome, all are surrounded by healing angels when they participate. I hope you feel inclined to join and Get Your Brave On!

Exercises 1 and 2 are below in past posts. Exercise #3 is:
Choose 1 really out of the box, inspiring decision to go forth and put into action by the end of the month-plan a vacation, start sending out resumes if you want a new job, have that heart to heart with your partner or family member you’ve been waiting for the right time to do (no better time than the present), or ask that cute guy out you keep seeing at the coffee shop, start your own business! What have you been keep hearing in your head? Yup, get your brave on! . Ready, set, go!

Love,

Darlene


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Your Voice, Your Brave

Dar in Lincoln City OR edit06[1]

Finding your voice and the confidence to speak up and out is where my series on Unleash Your Brave continues as does the Get Your Brave On! Challenge event. This event is an opportunity to heal AND win a Energetic Reboot Healing session (you can join the event by going to https://www.facebook.com/events/398956176906475/ ).

A voice. Your voice. When I work with women, what comes up time and time again, is the throat chakra having been suppressed, unused, surrounded by rope and chains. I say this because this is what I am being shown as an intuitive. My clients’ guides and angels are always asking me to remove these blocks. It is time that we all find and exclaim our voice, declare our freedom from the past, from fears, from centuries of abuse, control, and misuse of power over us. Whether this is referring to YOUR ancestry and past lives, or a collective  consciousness that has been overrun by religion, government, and society, there is a call right NOW to release that connection to suppression.

It isn’t AS visible in our culture as it is in others but it is definitely still there, this silencing of our own truth. In the west, there has been a measurable increase in thyroid cancer, the area of the body where our truth would be suppressed. “This year, an estimated 60,220 adults (14,910 men and 45,310 women) in the United States will be diagnosed with thyroid cancer. Thyroid cancer is the fifth most common cancer in women. The incidence rates of thyroid cancer in both women and men have been increasing in recent years, and researchers are working to figure out why.” You can read more about this by clicking here.

We stop and think twice about speaking our peace, announcing our perspective. That’s ok if it is to organize our thoughts. But it is more likely we’re thinking about a possible consequence or that it would drastically change someone’s opinion of us. What really matters to you? How others perceive your truth or how good it feels to finally be honest and truthful with YOURSELF?

This is by no means a rant about religion or government. It is a call from your soul to go deep within and find your OWN voice, not your family’s or what you’ve been told throughout your life. What is your honest to God voice? What is it you want to shout from the roof top? What awaits in your throat, your heart, your soul, to be expressed and heard? The act of finding and releasing this will bring about a shift in your being, a shiver from head to toe, a healing that will unravel that which blocks your freedom from stepping forward into your truth, your happiness.

Consider what you’ve been wanting to say and to whom. Sometimes it is who we want to communicate with that stops us. Often we care more about offending THEM or not wanting them to dislike us or afraid of what they will do. In the long run, what matters more to you? (If it is fear for your safety, find community and support, my love. There is always help. If you don’t see this, ask God and your angels to show you where and how. This I know because I’ve been there, too.)

Are you ready to loosen and release what suppresses your voice? I have exercises for your throat chakra to practice so that you can work on clearing and keeping this communication center cleansed. Why the throat chakra?  The 5th chakra, or Throat Chakra, the vishuddha, is the center that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. It is through this chakra that we speak our mind and heartfelt thoughts.

1. Chant the word ‘ham’ (the a is spoken as ah) and really focus on the vibration of this sound in your throat

2. Writing to express your thoughts, ideas, feelings

3. Imagine the color blue, either a blue ball spinning by your throat or a blue light shining directly on your throat area like a heat lamp

4. Neck rolling, actual physical movements to open the area in your throat (the physical and energy bodies work as one to function optimally)

5. Positive affirmation: I speak clearly and confidently. It is safe for me to express myself (or create one that feels right to you).

6. Simply sing, my dears! Sing beautiful songs that make you want to dance and laugh and express yourself in all ways

These exercises can bring you closer to confidently feeling your brave! Voice your words, express your ideas and your love. Now, the next exercise for the next 3 days, as part of the Get Your Brave On! Challenge, is deciding what you have been holding back, what do you want the world to know about you, and to whom you would like to express this. Imagine they are there with you and practice. You can also practice by sharing below in the comments section of the blog or send me a contact form for privacy. Any way you choose, it is a healing and another step in as you release your BRAVE! Get Your Brave On today! Your community supports and listens to you. If you are new to the Challenge, please visit https://www.facebook.com/events/398956176906475/

For more information about clearing ALL of your chakras and hearing what each one has to say, you can read about the work I offer on my website www.InsyncEnergy.com.

Love and Many Blessings,

Darlene

Unleash Your Brave!

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Dar in Lincoln City OR edit06[1]

When I was a little girl, everything to me was scary. Leaving my house, going to the grocery store, talking to strangers, and riding the school bus for the first time at the age of 5 in 1973 (neither the bus driver nor I knew where my stop was and I was the last child on the bus!). I cried hysterically and wet my pants.

My grandma would encourage me to overcome what she considered unfounded fears (minus the devastating bus fiasco. That was kind of founded).  She taught me how to talk to her ‘harmless old lady friends’, to smile more, and to ask the ‘intimidating’ McDonald’s cashier for ketchup. I remember asking for a packet of ketchup, grabbing it, and then hiding under the table for 5 minutes after because I felt so exposed.

Grandma taught me how to be brave. My beautiful, elegant grandmother. Lena. She had cancer from the time I was born until she passed when I was 18, just before I left for college. Grandma Lena stood strong and unbroken, one diagnosis after the next. Each surgery and round of chemotherapy and radiation didn’t slow her down. Brittle and broken bones, caused to weaken from the cancer drugs, didn’t stop Grandma from bouncing back, putting on her earrings and make-up, and going to lunch with her group of supportive, loving friends.

I watched this for 18 years, this unwavering bravery to face and fight her battles, without complaints, anger, or doubt. Grandma was the center of my universe so her life left a huge impact on how I live mine.

Then, in 2005, when I was diagnosed with cancer, there was no questioning how I would approach this obstacle-with grace, strength, and perseverance just like Grandma taught me. Like Grandma, I looked ahead and continued doing what I enjoyed and found ways that would keep me focused on how to win this with unwavering bravery.  I do believe her experiences and bravery were the reason I overcame my circumstance as quickly as I did, faster than what the doctors predicted. Of course, Grandma was with me the entire test just like she was there cheering me on at McDonald’s. Grandma Lena was right by my side, encouraging me to go deep into my soul and find my brave. And my brave I found! I went through two surgeries, a year of treatments, and kept working. Full time! I woke up each morning, put on my earrings and make-up, and made sure to go to lunch with my friends often!

Being brave does not have to be running into a burning building or facing cancer. It can be stepping out of YOUR box, like asking a stranger for ketchup, or changing careers when you’re 55, or getting out of bed after a long time following the loss of a loved one, or wanting to spread your wings after experiencing depression for years.

Bravery, “a quality that allows someone to do things that are frightening (to her).” Acts of bravery often require a helping hand or an encouraging voice, like my grandma was for me. Whether it’s a hug or a compassionate ear to listen, support from a gentle place and person can be what helps someone to cross that threshold of fear.

I have chosen to become that person for others needing an encouraging voice, an empathetic hand to hold, a quiet listener with whom to share. I created Insync Energy and Intuitive Self-Care so I could reach out and offer my gifts to you. These gifts involve gentle healing techniques, a prepared safe and cozy space, and time where you can heal and find YOUR brave. All it takes is one step forward. Your brave is right there inside of you. Can you feel it? It might be a tickle right now. But I know if you inch closer to the other side of your comfortable box, you can find it and let it out. Learn more here about how the work I do can draw out your brave, your courage, your strength. It’s time to be brave, my friend, and I can help guide you there……..www.InsyncEnergy.com