Insync Energy, Reiki, and Chakra Healing

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Caring For Your Personal Energy

energy field

You can take control of the quality of your life, vitality, and health simply by understanding and improving how you care for your energy system. March at Insync Energy is about defining and taking care of your energy body. This actually starts OUTSIDE of your physical body with what is known as your energy field. What is your energy field? It is the electromagnetic pulse your physical body radiates outward like an outer layer of skin that adds an extra layer of protection. This is one area that can be considered when wanting to care for your own energy system. Animals, and the early human, use this as a tool to sense what is going on around us-it gives us feedback from our environment.

Since the energy field is electromagnetic, it can attract other energy. The result is attracting all energy that you encounter, the good, the bad, the ugly.This is where we can begin with caring for our energy body, being aware of when it needs cleaning and clearing and how to protect IT like it protects us. Here are some tips that can assist you with cleansing and strengthening your electromagnetic energy field, because if you don’t, you risk impairing your body physically and emotionally.

1. Imagine that you are a tree and you pull energy up from the Earth and down from the sun. Then expand that energy out around you.

2. Take a shower and imagine the water cleansing your field of all stagnant energies or energies that aren’t your own.

3. Be in nature and natural light at least an hour every day.

4. Bring your awareness into your heart. Think of something or someone that makes you feel love, happiness, joy and/or appreciation. Let those feelings spread through you into the space around you.

The energy healing techniques I offer at Insync Energy and Intuitive Self-Care can provide clearing, cleansing, and harmonizing your entire energy system for optimal health of your body, mind, and soul. My healing sessions take you on a soul journey where you take a look at where your body, mind, and energy require clearing. Once we have a keener sense of what is the core of your needs, we can clear the vulnerable issues that weaken your energy system and heal and strengthen those areas that actually took physical form somewhere in or around your physical body.

Energy Work, techniques that help you locate, identify, and potentially heal and remove what ails the body, is a unique, yet effective, modality that can uncover the source of imbalance, illness, and weakness unlike any other traditional practice. There is always a cause, the beginning of any imbalance in the body. It usually starts as unresolved emotions around specific events. The journeying and guided meditation I begin my sessions with take you to the core of where it all began, sometimes infancy, childhood, even past lives!

Please follow this month’s blog as I continue to expand on what is your energy system, why it affects your health, and how I can help you clear and maintain a healthy and radiant life.


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Life University

Have you ever experienced a situation in your life and asked yourself, “What on Earth was that all about? I certainly didn’t deserve that!”?

In American culture, we learn early on that there are many tests and quizzes we have to take in order to move up to the next level, whether it is for school or work. Even as little children we are tested and evaluated. When a baby begins to walk, a mommy will slowly let go to see how many steps he can take before falling, sometimes, flat on his face. As a baby, hopefully, there is not too much thought put into this, and we just stand back up and try again. I am pretty sure that not too many babies would give up at that point, stay there on their bottoms, and try to analyze why mommy would let go or ask why isn’t walking easier since it would create so much more freedom…….

As adults, we spend quite a bit of time asking “why?” and “how come?”.  Life does not come with multiple choice answers either, so even more time is used trying to come up with more than one possible solution, just in case…. Why, do you suppose, people do this to themselves? Besides the fact that American children are so used to having to take tests with definitive answers, we often take circumstances too personally. “Why would she say that to me? How come she has such a great circle of friends? Why do things come so easily for him and he doesn’t even appreciate it? Why isn’t that me? What am I doing wrong? What is the lesson I am supposed to learn from all of this crap?” Hmmmmm.

Life is school. We don’t graduate by a certain date or after so many years at a particular level. Experience and learning are all relative to the individual. It might take a person 20 unhappy break-ups to finally realize she is dating the wrong kind of man. Only then, for this person, can she graduate to a new pool of suitors. For other people, one or two unhealthy relationships are enough to learn this lesson. Time to move onward and upward, girlfriend!

Stressing about the answers to “why?” questions takes our focus off of the moment and removes us from the natural flow of being. The answer, or lesson, doesn’t have to be figured out immediately after the test; there are no grades or time limits per say. Fixated on the “why?” will definitely keep you from actually hearing the answer. Obsession and anxiety will block the solution.

Learning depends solely on the individual. One thing is for sure, the same lesson keeps coming around until we do finally understand its meaning. So, it’s best to accept that there is a lesson to learn but remain in the flow of life, be present in the moment, open and allow, and then feel how easily the answer is revealed to you. Lesson learned! Oh, and remember to breathe!