Insync Energy, Reiki, and Chakra Healing

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Caring For Your Personal Energy

energy field

You can take control of the quality of your life, vitality, and health simply by understanding and improving how you care for your energy system. March at Insync Energy is about defining and taking care of your energy body. This actually starts OUTSIDE of your physical body with what is known as your energy field. What is your energy field? It is the electromagnetic pulse your physical body radiates outward like an outer layer of skin that adds an extra layer of protection. This is one area that can be considered when wanting to care for your own energy system. Animals, and the early human, use this as a tool to sense what is going on around us-it gives us feedback from our environment.

Since the energy field is electromagnetic, it can attract other energy. The result is attracting all energy that you encounter, the good, the bad, the ugly.This is where we can begin with caring for our energy body, being aware of when it needs cleaning and clearing and how to protect IT like it protects us. Here are some tips that can assist you with cleansing and strengthening your electromagnetic energy field, because if you don’t, you risk impairing your body physically and emotionally.

1. Imagine that you are a tree and you pull energy up from the Earth and down from the sun. Then expand that energy out around you.

2. Take a shower and imagine the water cleansing your field of all stagnant energies or energies that aren’t your own.

3. Be in nature and natural light at least an hour every day.

4. Bring your awareness into your heart. Think of something or someone that makes you feel love, happiness, joy and/or appreciation. Let those feelings spread through you into the space around you.

The energy healing techniques I offer at Insync Energy and Intuitive Self-Care can provide clearing, cleansing, and harmonizing your entire energy system for optimal health of your body, mind, and soul. My healing sessions take you on a soul journey where you take a look at where your body, mind, and energy require clearing. Once we have a keener sense of what is the core of your needs, we can clear the vulnerable issues that weaken your energy system and heal and strengthen those areas that actually took physical form somewhere in or around your physical body.

Energy Work, techniques that help you locate, identify, and potentially heal and remove what ails the body, is a unique, yet effective, modality that can uncover the source of imbalance, illness, and weakness unlike any other traditional practice. There is always a cause, the beginning of any imbalance in the body. It usually starts as unresolved emotions around specific events. The journeying and guided meditation I begin my sessions with take you to the core of where it all began, sometimes infancy, childhood, even past lives!

Please follow this month’s blog as I continue to expand on what is your energy system, why it affects your health, and how I can help you clear and maintain a healthy and radiant life.


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Creating a Peaceful Valley

peacefulvalley

There are many, many coaches and leaders and mentors out there wanting us to STEP INTO YOUR POWER, BE GODDESS, ROAR YOUR FEMININITY…..It’s a process. There is first deep healing that needs to be done before walking into that place. We ALL have to. Those coaches and mentors had to first do it, too.

The stuff that needs healing doesn’t evaporate. It is there beneath the surface, like my melanoma was the tip of my iceberg. It could barely be seen but went much more deeply than even the doctors had imagined. Physically, it was deeply rooted in the lymph nodes under my left arm. Those were all removed. However, Emotionally, I am still working on it!

Like a cancer, suppressed emotions, feelings, old beliefs, fester away in our bodies. It may be unseen, unheard, unfelt, but still there being destructive without us even aware of what is being destroyed. Is it hope, confidence, courage, faith, trust? What are your old memories and beliefs destroying and keeping you from accomplishing?

It does not help by ignoring it or pretending nothing is there. Going deeply, I have found old beliefs I didn’t even know I carried. I have gone to my shadow self to look for what holds me back. It isn’t easy, there are tears but they need the escape in order to move forward and live the full potential God intended.

It is so worth going into that place where we are unsure of what we will see. There is darkness, pain, sorrow, anger-everything you need to let go of is there just waiting to be acknowledged. That’s all. Acknowledged that it is there, had a purpose, made you stronger and wiser.

Unless we even know what is there to release, it will keep hold of us. I have been there and I have seen and felt that side. Well, I have stepped through the tunnel, I have weathered that storm and can now express how liberating it is to be here, on the side of light and freedom. I faced what was holding me in an old, unproductive cycle of doubt and unsuccesses. I was keeping myself there because I carried an old story that successful women were intimidating and selfish.

After walking through the darkness, I now stand in the light of a beautiful, peaceful valley. Will there be more tunnels and other storms? Well, this is life. But I can walk through them now knowing there is another light-filled peaceful valley on the other side. It is a balance of knowing how to navigate through the storm, acknowledging the lessons being offered, recognizing any old paradigms that I was taught and can safely release.

There is a time when there are more peaceful valleys and fewer storms and this has a lot to do with how we learn to perceive a storm. If we acknowledge it for what it is, not attach ourselves to it, we can bless it and send it on its way.

From personal experience, I recommend walking through a healing session. Gentle guided meditations, Chakra balancing, and Reiki can walk you through whatever is hidden within your soul thinking it is protecting you. Don’t let old, suppressed memories and emotions eat you up inside. Consider taking a healing journey with me and give your soul a chance to show you what you are carrying that does not serve you anymore.

May your life bring fewer destructive forces and more peaceful valleys 🙂

http://insyncenergy.com/Distance_Healing.html


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When I first began this healing journey, I had know idea what was in store for me (and frankly, for those around me!).

Cancer triggered my new goal in life, to heal and to stop the frustration of feeling that I am not what or who I thought I would be by now. What I discovered immediately was that cancer was only the tip of the iceberg. And that healing is an ongoing process, every day, almost of every minute of the day.

Sometimes I wonder with a sigh if living blindly would have been easier. Of course, in the long run, it would not have been, but I do admit it can be exhausting at times. Like yesterday when I considered throwing in the old smelly dish towel.

This is how I usually feel after visiting and spending a long time with family. We often work through issues that come up and feel and believe they have been addressed, “fixed” to some degree. Well, it feels great especially if family, or what triggers us, lives far away and not part of our daily routine. Out of sight, out of mind can sometimes feel resolved. Family is here to remind us that we are not done with that issue yet! Thank you family. No, truly, I mean it.

Family brings up emotions we thought were taken care of, healed, but come to realize have only been suppressed. Serious stuff like the ability to develop healthy relationships, self esteem, money issues, the chance to really find happiness without guilt and shame. Each time I visit home, I am reminded of this. Distance and avoidance can play serious tricks on the heart. I can pretend, I can run, I can live 3000 miles away from home. But when I return, so too does: the guilt of not having grandchildren for my mother, choosing to live so far away from her even though she would never have left her mother, sibling battles, self esteem issues involving past and present decisions, sibling insults we throw at each other stemming from old childhood pain, and most important, the idea that there is financial lack and hardship and money is stressful and secretive and worth fighting about…..Augh, I thought we took care of all of this shit!

Breathe. Relax shoulders. Think love. And the gift of Reiki. Yes, the answer to all of life, good and difficult. The memories and pictures of last week’s visit flood my mind and fill me with those unpleasant feelings of anxiety, sadness, guilt, shame….. Overly dramatic, perhaps, but my body’s way of telling me these issues are not yet resolved and may hold me back. Childhood experiences, adult experiences with the old family beliefs, affect my choices and perpetuate my fears.
This is where Reiki saves my life, again.

I call in the healing energy, hold it to my heart, and ask for gentle, soothing comfort. I ask to replace the uncovered pain with love and healing energy. This does not make it disappear. It adds new perspective to old wounds. It transforms my view from victim to observer. Painful triggers and memories are easier to look at as an observer-it is more likely to watch or replay in this role as fewer emotions will arise. What was learned? What can be done to change it for next time? What was I needing and not getting? What was the other person needing and feeling?

Reiki balances emotions so that any issue can be viewed from a less traumatic lens. Thinking of family while using Reiki is a tool like no other. My relapses after visiting home are shorter since I have adopted my Reiki practice. And I do believe that while with family, I am able to stay grounded and centered more often than not by calling in Reiki during stressful moments.

Every family has stressful moments. Reiki can give us freedom from the cords that bind us. Feel free to contact me if you have questions about how Reiki can help you break away from the old ways of how you work with your family. http://www.insyncenergy.com. Distance healings are always available.You may discover a whole new world that can include loving and spending time with even the toughest of family members. Family is a big part of life. We can find ways to enjoy all family has to offer us. As I am reminded often, without family, we wouldn’t be here 😉


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Healing is a Committment and a Process

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When I recall hearing the words, “You have cancer,” I remember wanting to fall to the floor. I felt and heard my heart beating like never before. Everything seemed to turn into slow motion. The unexplainable emotions grip the soul, the sleepless nights, the pacing in the dark, that feeling of forgetting to breathe all took hold pretty quickly. The first few nights I spent walking around in the dark, feeling lost, scared, and confused, similar to being lost in a corn maize with no visible way out. I even started to watch tele-evangelists at 3 in the morning, searching for hope and words from God. There were some moments I felt as if they were talking directly to me. Yes, I received some helpful words of wisdom tuning into the 700 Club! We filter and take in what we need, right? At that moment, at 3 in the morning, I heard words that helped me get through the night.

7 years ago now seems like a life time ago. I immediately found personal support, books, and alternative healing. Incredible women like Louise Hay and Doreen Virtue kept my head up high and my positive thoughts streaming through my head day and night. I stopped pacing and kept reading and calling in the light. At night when I could not sleep, I meditated and called in every color of the rainbow, each with its own healing frequency.  I asked everyone I knew to send prayers. I felt those prayers and kept on leaping forward through every obstacle. I surrounded myself with loving, compassionate people, some healers who gave me tools for life. My Reiki Master, and her Reiki Share Circles, that was my true place of healing and solace. The love and support I found there was immeasurable and gave me all I needed that year. Friends. Nurture. Support. Love.

What I learned then, and continue to apply to my life to this day, is that healing doesn’t end. It is a lifelong process. Scars often remain, physically and emotionally. There are lessons to be learned from dis-ease and tragedy. I will sometimes read or hear about someone with cancer or in an abusive relationship or having had a loved one pass away. This brings me back to my own experiences , a sign that it is time to revisit a situation, to go back and see if there is more to learn from it. Well, today I did just that. I read a blog that shared how to get through the hard times after hearing one has cancer. It was what I was planning on writing about today. But then I discovered something else. Part of the blog discussed being aware of what your body is telling you when it is in pain.

I looked back on the first few weeks after receiving my news, and tried to distinguish what my body was experiencing. I revisit the anguish. It is shocking to recognize that where my body felt fear and anxiety was my heart! I honestly sit here for the first time and am aware of this new piece of information that my subconscious mind is now revealing to me. It is now 7 years later and I am happy, healthy, and teaching Reiki and Angelic Healing to adults and children all over Portland, Oregon. I sit here right now and realize I have some more healing to do and it wasn’t at all what I expected. Heart, we have some work to do. I love you and will never again ignore you.