Insync Energy, Reiki, and Chakra Healing

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Get Your Brave On! Challenge


In my previous post, I talked about bravery, the act of doing something that frightens us. This can be anything outside your comfort zone. For me, when I was little, it was asking the McDonald’s cashier for a packet of ketchup! Well, while praying and crossing my heart to Jesus yesterday as I drove home in a scary snow storm, I opened some exciting, creative pathways on the subject of being brave (yes, this experience of snow driving had something to do with stirring up some more brave in me!).

So, for the month of February, I am going to offer the “Get Your Brave On!” Challenge for my supportive and brave community. When I post, “It’s time to get your brave on,” there will be a fun activity to take part in as you step out of your box for the day. Those who participate will be entered in a drawing to win a free Energetic Reboot Healing Session from Insync Energy! This healing session can be done no matter where you are, remotely or in office. Here’s the link to read more about that:

Our first exercise! Today’s “Get Your Brave On” exercise is to think about something you have done, in the past or recently, that you felt brave for accomplishing. To share your thoughts on reaching into your brave self, you can either enter comments here on the blog or fill out the contact form to send my way. Remember, your experiences can inspire others, too! It doesn’t have to be something like running into a burning building; mine was asking for ketchup at McDonald’s when I was 10! You can include how that felt, what emotions arose for you, how did your body respond to before and after your act of being brave?

Thank you so much for jouneying along with me to unleash and honor your brave, my friends. I’m excited to read your comments!

Light and Blessings



Reiki is Unique and Personal

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There was a time when I would pause and sweat when someone would ask me to explain Reiki. It’s an explanation that is best understood when served as a demonstration. In short, Reiki is a Japanese healing practice that promotes stress reduction and relaxation. That is what most people receive from it on the surface of their Reiki experience.

What comes next is literally different for each receiver because Reiki provides whatever is needed for each individual. One person, after working with Reiki, may sleep more deeply. Where as another finds she has an extra bounce in her step. I have heard from one of my clients, after only one session, her first Reiki experience, her grandparents came to her as she was on my table. With her eyes closed, she saw herself floating on a riverboat and her grandparents waved to her from the shore. She missed and loved them very much. She needed to ‘hear from them’ and ‘see them’ that day as part of her healing.

So, now, when someone asks me what is Reiki, I reply, “It is a connection to whatever it is you are needing at the time of the experience.”

If you need peace, Reiki allows you peace. If your body is asking for love, it supplies your heart with an unexplainable sensation of warmth and tenderness.

Reiki becomes what you seek, what your soul seeks that you may not even be aware of yet. That is also why I teach Reiki privately. Each student, while receiving the traditional teachings with me, is also given space for healing while being trained. Even the Reiki energy during the classes creates a strong vibration that opens the door for healing. I have seen intense shifts while teaching and the students are quite thankful to have had the intimate and personal experience with only me present.

Reiki can be received as a one time session. Or, for long term effects, you can learn how to give yourself, and others, Reiki as a student of Reiki training. Imagine always being able to give yourself what you need, even if you don’t know exactly what that is on a conscious level. Reiki knows. Your soul knows. Together you get what you need.

Learn more here about Reiki and Reiki training with me at Insync Energy:


My Cancer Story, My Healing Part II (make sure to read post below first, Unresolved Healing!)

As I sat in my hotel room the night before my surgery, I thought of the oncologist and his lack of eye contact that afternoon. It made me shiver thinking about how important his job is yet his aloof and uninterested presentation in his office left me feeling so alone, frightened, unloved. Shouldn’t it be part of their bedside manner to give their cancer patients a sense of comfort, at least a gentle reassuring touch? Where was the compassion? Then I remembered, as I closed my eyes in the bed in my hotel room in Boston— that first week back in Portland, frozen, scared, and finally crawling out from my dark corner. I had been guided that week to what would become my answer, my source of compassion, my hope and faith, my life’s purpose…..

A few days after my diagnosis, Ray and I found an apartment in Portland and were able to leave the hotel. I tried to settle into our new home, across the country from my friends and my family. I was so grateful to be out of the one room at the hotel and to have the nights to myself, in a separate room from where Ray slept. I appreciated my dark corner where I spent the wee hours of the morning grieving and trying to catch my breath.

I sat in the peace of the night, allowing my body to quiver and shake. I called to God to help me relax. I imagined the angels and a warm white light surrounding me. When I was a little girl, I was terrified of the dark, being in the blanket of black without any signs of life. I felt unsafe and exposed to an unknown world. I was experiencing the fear of the unknown world but this time for a different reason. I remembered what my brother had taught me when I was younger to help me get over being afraid in the dark, of the dark. His white light trick gave me the power to make it through the nights that first week. I even felt comforted by the gentle caress of the angels; for the first time, the blackness and the quiet felt like velvet. I sunk into that and allowed the black hole of fear that had been in the pit of my stomach transform into a gentle knowing that no matter what, it was going to be ok.

During the day I tried to forget what was happening inside my body. I kept busy setting up my new classroom. My new boss was less than thrilled that I her new teacher was diagnosed with cancer and had to fly back to Boston only weeks into the school year. It was my first experience having to let go of what someone else was thinking of me so that I could focus on taking care of myself.

When I had free time, I spent it watching movies, trying to distract myself and ignore the fear I was carrying. I also walked to the bookstore near my new home and was guided to find the self-healing/alternative healing aisle. There, in front of me, I found the answer to all of my questions, then, now, and forever! The title jumped out at me like a neon sign: The Reiki Sourcebook by Bronwen and Frans Stiene. I had never heard of this before but I pulled the book off the shelf and read it like it was medicine, soaking in every word, feeling every Japanese Kanji character, breathing in the hope and light that emanated from the pages. In that moment, everything changed. My life would never be the same. And I knew right then and there as I sat on the floor in the self-healing aisle at Borders in August, 2005. Reiki. Reiki was going to make it ok that the oncologist couldn’t give me hope or compassion. Reiki was going to dissipate the fear. Reiki was going to get me through this. Reiki would nurture and comfort me through hell and back again. And Reiki would be my life’s purpose. Reiki, it is the way of my soul…..

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Ray and I when we moved into our first home in Portland, Oregon.


Girls, Reiki, and Lemonade


When the world hands us lemons, what is a girl to do?

The answer to this question will provoke many opinions on the subject. Believe it or not, much of it will depend on one’s childhood and the role models she has had throughout life. That’s not to say, if it is an unfavorable reply, that you cannot then decide to expand your perspectives and become more creative and confident whenever you choose, regardless of the past. I write this blog about confidence and girls as a veteran teacher with many years of observing girls and ways of behaving in the classroom.  And as a girl and adult with very little confidence until my 40’s.

Now, you might ask, “What does being confident have to do with how I answer this question about being handed lemons?”  Thank you for asking. It has everything to do with it.

There are across the board associations people have with lemons. The first is often the color yellow. A common second meaning, one that I feel determines a low level of confidence and self-esteem, is the fact that lemons are very sour and are likely associated with not tasting very good or being duds, flops, or mistakes.

A person with low self-esteem often considers the disapproving aspects of an issue. If she does not have positive feelings of self-worth and judges herself regularly, her view of the outside world will reflect that. Someone with low self-esteem, I predict, would first respond to the world giving her lemons with an unenthusiastic and downbeat reply such as, “Oh great! Of course. More duds for me. It figures I am always being given something that doesn’t work. That’s what I attract, duds and failures.”

Now, a girl with healthy self-esteem and confidence in herself, a girl who recognizes her own worthiness, radiates happiness and a bright outlook of the world. Ask this girl, “What do you do when the world hands you lemons?” She most likely would reply, “I can make lemonade, add it to my water to make it more refreshing, and squeeze it on apples so they last longer. Lemons smell citrusy and leave a clean scent in the air.”

Pretty different, right? The same word, lemon, eliciting very opposite reactions depending on someone’s level of self-esteem. Having been a teacher for so 23 years, it was my observation that girls with low self-esteem, timidity, and little confidence in themselves lead to an attitude of being wounded or a sufferer. Whereas the girls with confidence and certainty were enthusiastic, passionate, and noticeably comfortable in social situations.

I go back to my childhood and reveal to you that I was the girl who did not look favorably at the idea of being given lemons. I would have seen only the negative connotations and would have gotten stuck there, as a sufferer, wounded, helpless, doomed. Yup, the lowest of self-esteem on the block.

My mom coddled and protected me. I hid behind her comfort, ran to her when it got too rough. Stayed frightened and wounded. Allowed suffering to stir and boil. I love my mom dearly. She did what she thought was best and wanted to be protective of her children, not ever wanting us to feel pain or defeat. Secluded in that protective bubble didn’t give me the answers I needed as an adolescent or adult. That bubble kept me safe from the outside world but not my inner critic. I saw no value in myself. I had no skills to cope with disappointment, or lemons. I was a frightened middle schooler and teenager. I was a terrified adult making impulsive decisions without considering my self-respect. Choices and outcomes were simply because it was what I deserved. Abusive relationships, panic attacks, and frustration. Settling for what I was handed. Jealous of what others seemingly had and I didn’t.

Something shifted. I can’t say exactly when. I can’t pinpoint the exact age other than it was definitely in my late 30’s. I do know what instigated it. Reiki. I committed to healing. I decided it was time to look at why I experienced life through the eyes of a sufferer. I no longer wanted to be wounded. I let Reiki, this gentle, life force energy, flow through me and show me what to do. This healing healed the physical me, migraines and chronic digestive issues . Reiki softened and balanced the emotional aches and pains I carried as a child of divorce and insecurity and confusion. Reiki helped give me mental clarity. Reiki introduced me to my guides, the angels, the most amazing people in the world, faith, trust, and most important, my inner power and courage. Reiki put all the pieces together as it healed on all levels. I am now whole, balanced, confident, and sure.  Reiki, even though I am infinitely grateful for now, would have been so powerful to have as a girl enduring low self-esteem and fears of a big insensitive world .

If there was something I could give and wish for all girls to have, it would be Reiki. With Reiki, a girl could experience feeling whole, hopeful, spiritually protected and safe, and always having a tool to help somehow, in some way, the world which she is a part of. Reiki is a gift one has forever, a gift one has to share every day of her life. That sure is a confidence booster. Consider this for any young girls in your life. It just may be the gift she cherishes more than any she ever receives. A gift that reflects stability, assurance, self-love, and the enthusiasm and creativity to turn lemons into lemonade!

Please visit my website for more info about Reiki and the infinite benefits. If you are in Portland, Oregon, I am offering a free talk on how Reiki can assist you with self-esteem, confidence, and self-love. I highly recommend we include girls in the power of Reiki. Join us on Sunday, May 19th at 11:00AM-12:00PM.

If you would like to hear more how we can work together, for you and your daughter, contact me for a free 15 minute consultation. I have extensive training in education and hold a Master’s of Science in Family Support and Parenting Education from Wheelock College in Boston, Massachusetts. I would love to be of service.

Have a beautiful May!