Insync Energy, Reiki, and Chakra Healing

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Exercising Emotional Health

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There is so much talk and truth about the importance of physical health, exercise, and nutrition-the 3-D parts of us. There is an aspect of our bodies that go unnoticed, ignored, pushed way down deep hoping never to be seen again. Emotions, the voice of the heart, do not always have a place in our culture. But they have ended up being very rampant in their physical forms in countries across the world that do not give value to emotional health.

As a cancer survivor, I am here to tell you that those ignored parts of us do not disappear because we have turned our backs on them. When unaddressed, left to spoil while unattended to, an unresolved emotion finds a way to resurface, to get the attention of the soul who has denied it a voice.

Emotions tucked away have the potential to manifest as physical symptoms. Whether we do not have time to address them or risk societal backlash, emotions go unmet while the soul is still longing for recognition of them. Our emotional self is very much a part of the whole self, as significant to our health as the physical.

Negative or ignored emotions remain somewhere in the body, causing an energetic wedge that disrupts the vital flow of life force energy that is keeping us alive, nourishing all our body parts. This obstruction prevents our body from being fully and properly nourished on a physical level. Consider what it feels like when you try to keep from crying-something like a lump in the throat, often causing a pain in the heart and can take your breath away. Think how years and years of suppressing these emotions play havoc on you and your body.

My emotions that I did want to address, sadness and ager around my father leaving when I was little, always feeling like I wasn’t good enough or smart enough or pretty enough, they eventually had had enough of being ignored and unresolved! My body grew tired of trying to function inefficiently with all of the emotional wedges keeping my life force energy from flowing freely and healthy. It finally manifested as a cancer, right in the back of my heart chakra!

It wasn’t over night that I recognized them all. But as I recovered, I committed to retrieving the rest of them. I was quite finished with the idea of having to endure cancer again. Emotional health and healing is not quick or easy, but it can be simple. Self-care is the first step to emotional healing and health. What is self-care? However you feel taking care of ALL aspects of you can be accomplished. It is an easier road when you choose a modality that helps you uncover those unmet needs you have been ignoring, one of them most likely is caring for yourself ;-).

The work I offer as a Reiki Master Teacher and Intuitive Self-Care Mentor is primarily to gently and compassionately guide you through your emotional AND physical healing, together, not separately. Insync Energy healing sessions are designed to assist you with finding which needs and emotions are calling you to acknowledge them. I create a safe and supportive space where we take an intuitive journey to your soul, your heart, and heal what has been holding you back, delaying proper health and happiness.

You can say YES to emotional healing and agree to cross that bridge. If not, you can jog, climb that stairmaster 7 days a week, take your supplements, and eat your veggies but still not reach your ultimate goal or feel fully satisfied. Under the muscles and heart rate and healthy pulse, lies an energetic and emotional heart waiting for its moment in the sun.

Insync Energy sessions can show you how to accomplish this holistic view of healing all aspects of you. Interested in learning how to create a healthy body from the physical you to the outer layers of your aura and soul? Visit www.InsyncEnergy.com and read about my unique and loving alternative to unhealthy emotional stagnation. It is time to heal and shine!

Live or via phone/skype, we can gently uncover those emotions waiting for a chance to speak their voice, be heard, and healed.

In Light and Joy,

Darlene


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Creating a Peaceful Valley

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There are many, many coaches and leaders and mentors out there wanting us to STEP INTO YOUR POWER, BE GODDESS, ROAR YOUR FEMININITY…..It’s a process. There is first deep healing that needs to be done before walking into that place. We ALL have to. Those coaches and mentors had to first do it, too.

The stuff that needs healing doesn’t evaporate. It is there beneath the surface, like my melanoma was the tip of my iceberg. It could barely be seen but went much more deeply than even the doctors had imagined. Physically, it was deeply rooted in the lymph nodes under my left arm. Those were all removed. However, Emotionally, I am still working on it!

Like a cancer, suppressed emotions, feelings, old beliefs, fester away in our bodies. It may be unseen, unheard, unfelt, but still there being destructive without us even aware of what is being destroyed. Is it hope, confidence, courage, faith, trust? What are your old memories and beliefs destroying and keeping you from accomplishing?

It does not help by ignoring it or pretending nothing is there. Going deeply, I have found old beliefs I didn’t even know I carried. I have gone to my shadow self to look for what holds me back. It isn’t easy, there are tears but they need the escape in order to move forward and live the full potential God intended.

It is so worth going into that place where we are unsure of what we will see. There is darkness, pain, sorrow, anger-everything you need to let go of is there just waiting to be acknowledged. That’s all. Acknowledged that it is there, had a purpose, made you stronger and wiser.

Unless we even know what is there to release, it will keep hold of us. I have been there and I have seen and felt that side. Well, I have stepped through the tunnel, I have weathered that storm and can now express how liberating it is to be here, on the side of light and freedom. I faced what was holding me in an old, unproductive cycle of doubt and unsuccesses. I was keeping myself there because I carried an old story that successful women were intimidating and selfish.

After walking through the darkness, I now stand in the light of a beautiful, peaceful valley. Will there be more tunnels and other storms? Well, this is life. But I can walk through them now knowing there is another light-filled peaceful valley on the other side. It is a balance of knowing how to navigate through the storm, acknowledging the lessons being offered, recognizing any old paradigms that I was taught and can safely release.

There is a time when there are more peaceful valleys and fewer storms and this has a lot to do with how we learn to perceive a storm. If we acknowledge it for what it is, not attach ourselves to it, we can bless it and send it on its way.

From personal experience, I recommend walking through a healing session. Gentle guided meditations, Chakra balancing, and Reiki can walk you through whatever is hidden within your soul thinking it is protecting you. Don’t let old, suppressed memories and emotions eat you up inside. Consider taking a healing journey with me and give your soul a chance to show you what you are carrying that does not serve you anymore.

May your life bring fewer destructive forces and more peaceful valleys 🙂

http://insyncenergy.com/Distance_Healing.html