The Healing Power of the Smile

It has been a while since I’ve come here to my blog. I sometimes become overwhelmed by all of the forms of technology there are to take away my physical and emotional energy. Depletion of this energy is so common among all of us as social media, T.V., video games, movies, etc flood our lives. We often don’t even realize it’s happening or why we feel so fatigued, drained, suffering from headaches and short tempers.

Hence, the motivation for the theme for the next four weeks of blog posts: Little Surefire Ways to Raise Your Energy Big.

One pretty for sure way to re-energize, or to regain your composure, might not be the first idea you think of when discussing how to restore your supply of energy and start the healing process out of a funk. It is simply…..The Smile.

Why?

A few facts about how smiles affect your emotions, making you feel happier, therefore, increasing your energy level: Try them!

1. The muscles you use when you smile actually sends a message to your brain, causing your brain to release ‘happy feeling’ endorphins

2. The smile and feeling ‘happy signals’ boost your immune system

3. Smiling reduces stress (especially when you mean it!)

4. Wearing a smile is a double whammee step towards feeling better. Not only does it physically and emotionally contribute to raising your mood; it will also do so for whomever your smile is directed!

And, of course, when you smile, it makes people wonder what you’ve been up to ;-).

Join me this week as I ask for your assistance on my facebook page https://www.facebook.com/InsyncEnergy in spreading smiles and healing across the planet. Please add pictures and quotes to the blog or facebook page that make you smile and what you think would cause others to smile. Let’s raise the vibration of all our friends one smile at a time. Thank you for your time and love!

If you are drained and fatigued and looking for further emotional and physical healing, visit my Re-Boot Your Life page for service options 🙂

Caring For Your Personal Energy

You can take control of the quality of your life, vitality, and health simply by understanding and improving how you care for your energy system. March at Insync Energy is about defining and taking care of your energy body. This actually starts OUTSIDE of your physical body with what is known as your energy field. What is your energy field? It is the electromagnetic pulse your physical body radiates outward like an outer layer of skin that adds an extra layer of protection. This is one area that can be considered when wanting to care for your own energy system. Animals, and the early human, use this as a tool to sense what is going on around us-it gives us feedback from our environment.

Since the energy field is electromagnetic, it can attract other energy. The result is attracting all energy that you encounter, the good, the bad, the ugly.This is where we can begin with caring for our energy body, being aware of when it needs cleaning and clearing and how to protect IT like it protects us. Here are some tips that can assist you with cleansing and strengthening your electromagnetic energy field, because if you don’t, you risk impairing your body physically and emotionally.

1. Imagine that you are a tree and you pull energy up from the Earth and down from the sun. Then expand that energy out around you.

2. Take a shower and imagine the water cleansing your field of all stagnant energies or energies that aren’t your own.

3. Be in nature and natural light at least an hour every day.

4. Bring your awareness into your heart. Think of something or someone that makes you feel love, happiness, joy and/or appreciation. Let those feelings spread through you into the space around you.

The energy healing techniques I offer at Insync Energy and Intuitive Self-Care can provide clearing, cleansing, and harmonizing your entire energy system for optimal health of your body, mind, and soul. My healing sessions take you on a soul journey where you take a look at where your body, mind, and energy require clearing. Once we have a keener sense of what is the core of your needs, we can clear the vulnerable issues that weaken your energy system and heal and strengthen those areas that actually took physical form somewhere in or around your physical body.

Energy Work, techniques that help you locate, identify, and potentially heal and remove what ails the body, is a unique, yet effective, modality that can uncover the source of imbalance, illness, and weakness unlike any other traditional practice. There is always a cause, the beginning of any imbalance in the body. It usually starts as unresolved emotions around specific events. The journeying and guided meditation I begin my sessions with take you to the core of where it all began, sometimes infancy, childhood, even past lives!

Please follow this month’s blog as I continue to expand on what is your energy system, why it affects your health, and how I can help you clear and maintain a healthy and radiant life.