Your Voice, Your Brave

Finding your voice and the confidence to speak up and out is where my series on Unleash Your Brave continues as does the Get Your Brave On! Challenge event. This event is an opportunity to heal AND win a Energetic Reboot Healing session (you can join the event by going to https://www.facebook.com/events/398956176906475/ ).

A voice. Your voice. When I work with women, what comes up time and time again, is the throat chakra having been suppressed, unused, surrounded by rope and chains. I say this because this is what I am being shown as an intuitive. My clients’ guides and angels are always asking me to remove these blocks. It is time that we all find and exclaim our voice, declare our freedom from the past, from fears, from centuries of abuse, control, and misuse of power over us. Whether this is referring to YOUR ancestry and past lives, or a collective  consciousness that has been overrun by religion, government, and society, there is a call right NOW to release that connection to suppression.

It isn’t AS visible in our culture as it is in others but it is definitely still there, this silencing of our own truth. In the west, there has been a measurable increase in thyroid cancer, the area of the body where our truth would be suppressed. “This year, an estimated 60,220 adults (14,910 men and 45,310 women) in the United States will be diagnosed with thyroid cancer. Thyroid cancer is the fifth most common cancer in women. The incidence rates of thyroid cancer in both women and men have been increasing in recent years, and researchers are working to figure out why.” You can read more about this by clicking here.

We stop and think twice about speaking our peace, announcing our perspective. That’s ok if it is to organize our thoughts. But it is more likely we’re thinking about a possible consequence or that it would drastically change someone’s opinion of us. What really matters to you? How others perceive your truth or how good it feels to finally be honest and truthful with YOURSELF?

This is by no means a rant about religion or government. It is a call from your soul to go deep within and find your OWN voice, not your family’s or what you’ve been told throughout your life. What is your honest to God voice? What is it you want to shout from the roof top? What awaits in your throat, your heart, your soul, to be expressed and heard? The act of finding and releasing this will bring about a shift in your being, a shiver from head to toe, a healing that will unravel that which blocks your freedom from stepping forward into your truth, your happiness.

Consider what you’ve been wanting to say and to whom. Sometimes it is who we want to communicate with that stops us. Often we care more about offending THEM or not wanting them to dislike us or afraid of what they will do. In the long run, what matters more to you? (If it is fear for your safety, find community and support, my love. There is always help. If you don’t see this, ask God and your angels to show you where and how. This I know because I’ve been there, too.)

Are you ready to loosen and release what suppresses your voice? I have exercises for your throat chakra to practice so that you can work on clearing and keeping this communication center cleansed. Why the throat chakra?  The 5th chakra, or Throat Chakra, the vishuddha, is the center that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. It is through this chakra that we speak our mind and heartfelt thoughts.

1. Chant the word ‘ham’ (the a is spoken as ah) and really focus on the vibration of this sound in your throat

2. Writing to express your thoughts, ideas, feelings

3. Imagine the color blue, either a blue ball spinning by your throat or a blue light shining directly on your throat area like a heat lamp

4. Neck rolling, actual physical movements to open the area in your throat (the physical and energy bodies work as one to function optimally)

5. Positive affirmation: I speak clearly and confidently. It is safe for me to express myself (or create one that feels right to you).

6. Simply sing, my dears! Sing beautiful songs that make you want to dance and laugh and express yourself in all ways

These exercises can bring you closer to confidently feeling your brave! Voice your words, express your ideas and your love. Now, the next exercise for the next 3 days, as part of the Get Your Brave On! Challenge, is deciding what you have been holding back, what do you want the world to know about you, and to whom you would like to express this. Imagine they are there with you and practice. You can also practice by sharing below in the comments section of the blog or send me a contact form for privacy. Any way you choose, it is a healing and another step in as you release your BRAVE! Get Your Brave On today! Your community supports and listens to you. If you are new to the Challenge, please visit https://www.facebook.com/events/398956176906475/

For more information about clearing ALL of your chakras and hearing what each one has to say, you can read about the work I offer on my website www.InsyncEnergy.com.

Love and Many Blessings,

Darlene

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Ah, There I Am!

 

From the time we are born there are expectations, labels, beliefs, and ideas that we soak up and are etched into our brains, even our DNA! Expectations like roles men and women SHOULD play, beliefs that come along with a family’s religion and upbringing, the greater consciousness that there is so much fear and hate in the world and the economy is on the brink of disaster.

What were you told you SHOULD do and be? How were you told to treat people who are different and act in a way other than what society ‘accepts’ to be the norm? Do you ever feel like you didn’t fit into your family’s belief system/religion or disagreed with your culture’s ‘rules’ of behavior yet went along with it anyway to belong?

There’s a reason you felt that way! You have your own ideas and wisdom and inner knowing of what can be. Inside you may be very different from what your family or culture has told you. Undoubtedly, you are much, much more than anyone, including yourself, has ever imagined. Underneath all of those layers of somebody else’s ideas, beliefs, thoughts, and ‘rules’, you shine your own beautiful light!

Do you feel this? Are you aching to come out of your shell? Is it growing too tight and constricting your creativity and possibilities?

Are you beyond your ‘just accepting my fate’ attitude? Your body and spirit feel like they need to break free once and for all!

It’s time to unravel those old layers that don’t even belong to you, my friend. That’s why they can be disposed of, released back to whom they belong.

If you are ready to remove the cultural veil, reveal what’s hidden beneath, meet and nurture the real YOU, I do believe you have come to the right place at this moment in your life for a reason. And once you discover YOU, you do attract a community; there is always a place to belong and it feels much more like home if those in your circle understand you, with whom you instantly find comfort and acceptance.

There is work to be done. It can be fun and difficult and entertaining and powerful all at the same time. But, by gollie, it can happen. Bless the layers, lose the nonsense, and learn how to get insync with your OWN energy, your OWN ideas, your OWN soul’s desires and purpose. If this excites you and you would like to learn more, you’re invited to visit www.InsyncEnergy.com

Imaginations Are Not just For Kids!

This month and all of July I felt as if I have been clawing my way to the top, trying desperately to find the way out of the cavernous whole I seemed to be in. Figuratively and literally searching for air to breathe. Sometimes, when faced with what appears to be a problem, is the Universe giving you the way out.

Unfortunately, for me this time, since I was already in that ‘fight or flight’ mode mentally and emotionally, my answer from the Universe to get out of the airless cavern caused panic attacks and actual airway tightening, unable to breathe body symptoms.

I would think that after being told I had cancer 8 years ago, that nothing would ever feel quite like that again. But, to my surprise, this message did feel that way. Fear, doubt, anxiety-holy crap! It is lasting longer than my reaction did to a cancer diagnosis.

As I search for peace and a doorway leading me to the fresh air, the messages I keep hearing again and again, from friends, intuitive readings I have been seeking, and from my own intuition, is CREATE A VISION OF WHAT MY DREAMS AND INTENTIONS LOOK LIKE. THE UNIVERSE WILL PROVIDE IF I SHOW IT WHAT I WANT TO CREATE.

For this month, I invite you to join me in envisioning something you want to manifest in your life right now. We can begin with something small. Imagine, find a picture of what it looks like-google images and see if you can find the perfect picture to focus on that represents what you would like. Let’s focus on that image, let’s allow our brain to believe we have it. Feel it, conjure the emotions around what it would feel like to have. Dance with that in your heart and soul. Live as if it already is.

I’ve done this before and sometimes I forget how easy it can be.

Here I go again. I have chosen my first image. Have you? Join me and share below. I would love to hear how it goes for you! I am a Warrior persevering through it all, successfully and joyfully.

If you feel as if you require healing around what you would like to manifest, if you believe you are not good enough, smart enough, creative enough, I say bologna! We are all divine beings and our creator truly wants us to experience happiness and feel success and love. I can quickly help you step beyond this initial block with a 10 minute guided meditation your angels walk you through! Interested in learning more: http://www.insyncenergy.com/Contact_Me.html

Imagine, have fun with it, be a kid again! Love to you on your journey!

Darlene

Self, Health, and Matters of Family

As a practitioner who assists others with healing on an energetic level, I practice and commit to being an open channel to the Divine. It is then that I am able to receive guidance so I know what to do and how I can be of service to clients, friends, and loved ones. Intuition and trusting myself to receive this sacred information for others is the key when facilitating healing.

Sometimes I forget that the same ‘rules’ apply to me, too. When I am not feeling well, experiencing physical or emotional symptoms of some sort, it is essential that I tune into the Divine and trust my intuition so that I can help myself.

When I have so much information about myself, it is often difficult to set aside old beliefs and see my own situation clearly. However, last night, I was proud that I was able to tune into guidance— for me. I am visiting family for a week and tend to wander away from healthy choices I have made as an adult concerning physical and emotional well-being. To make things easier, I eat what my mom has in the house and eat the special foods she enjoys making for me. I’ve gone through several years of explaining to her why I no longer eat certain foods. We usually go straight from the airport to the grocery store because food is a priority for mom, wanting to make sure I have what I need while I am here. The prices of the gluten free foods and organic fruits and vegetables I eat cause her great stress and angst. This time, as she has not been feeling well, I chose not to go down that road, so we skipped the trip to the grocery store.

I am discovering that while I am trying to save my mom from the stress related grocery store incident, my body is telling me that what I am putting in it is more important. Last night, I kept dreaming that I could not breathe. Several times I woke up in the middle of the night gasping for air. I realized that my throat was closing, as if I was experiencing an allergic reaction to something I ate. Well, the only allergies I have are to antibiotics and occasionally funny reactions to peanuts. Rather than getting scared, I decided to tune into my body and angels and intuitive guidance. I immediately heard, “It was the chicken I ate for dinner. It was not organic. Think of what is used while raising the animals for food that is not organic. Aaaaaah! Hormones and antibiotics!” Bingo! I took a benedryl, prayed that my airways cleared for safe breathing, gave myself Reiki, and fell asleep for the rest of the night.

Lessons learned:

#1 My health and well-being is more important than trying to control someone else’s level of stress-which has nothing to do with me in the first place. I love my mom but I also love being able to breathe. Even though it is only a week, food and emotional choices are a priority. So glad it is raining today so we can go to the grocery store for some healthy choices without missing outdoor time :).

#2 We love our family, try to protect them. I know. I also know that the wisdom to understand that some things cannot be changed or controlled, the serenity prayer, was written in regards to navigating family relationships.

Here’s to health, self, and the Serenity Prayer!